Easiest Way to Prepare Delicious Pan fried seabass with sweet chilli sauce

Pan fried seabass with sweet chilli sauce. Simply serve the Thai Style Deep Fried Whole Fish with steamed rice and vegetables. This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme Once they're finished, set them aside on a plate. How to make the lemon garlic herb sauce.

Cook out until the dice is soft. Fill a pan large enough to accommodate the fish about one-third full with sunflower oil. This perfectly seared Chilean sea bass with a spicy roasted red pepper sauce is quick and easy! You can cook Pan fried seabass with sweet chilli sauce using 13 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Pan fried seabass with sweet chilli sauce

1. You need 2 of seabass fillet.
2. Prepare of Some vegetable cooking oil.
3. It's of Sweet chilli sauce.
4. You need 2 tbsp of sweet chilli.
5. You need 1 tbsp of sriracha sauce.
6. Prepare 2 tbsp of fish sauce (or soy sauce).
7. It's 1 clove of garlic (minced).
8. Prepare 1 tsp of sugar.
9. You need 1 pinch of salt and pepper.
10. You need of Crispy basil.
11. It's 1 handful of basil.
12. Prepare 1 cup of vegetable cooking oil.
13. You need Half of red chilli (thin slices) for garnish.

Remove pan from the oven and place fish on a serving plate, tented with foil. OF course it is not a stupid question! It is sweet red pepper, but if you like to kick it up a. For the sea bass, sprinkle the flour onto a plate and season to taste with the salt and freshly ground black pepper.

Pan fried seabass with sweet chilli sauce step by step

1. On a non stick pan, add some vegetable cooking oil in (about 1 tbsp) and wait until the pan medium heat then put your seabass fillet skin side down first. Cook for about 5 min medium high heat then turn over and cook the other side for another few min..
2. On another pan or small saucepan add some sweet chilli sauce mixture in and mix well until sauce thicken up. Turn the heat off and leave it aside..
3. Add some cooking oil on a pan medium heat, add basil in and quick stir, they will cook really fast so only cook for a few min and take them of. Out on paper towel..
4. Plate up time; place seabass fillet skin side up and add some sweet chilli sauce on top and garnish with crispy basil and red chilli.

Heat the oil in a non-reactive frying pan over a high heat. A dazzling collection of sea bass recipes from Great British Chefs including pan fried sea bass, grilled sea bass fillet and more. To prepare pan-fried fish fillet, you can use any kind of fish with white firm flesh. The cheapest and most widely available fish fillet is tilapia. Depending on the fish fillet thickness, the pan frying time may differ slightly.